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Monday, December 15, 2014

Sponsored Review: Reduze PRO

(Photos to be updated at a later time..)

If you guys have been catching up with my updates recently, I am now trying to slim myself down. &thanks to Samplestore, I get to try this!

I am pretty sure that all of you have heard of Reduze before but now they came up with Reduze PRO. So, what's the different? 

  • New Synbiotic Weight Loss + Detox (8X MORE Weight Loss)
  • Faster, Strong, More Effective 
  • 20 Billion Live Probiotics Per Dose

Information to ensure you that it's safe to be consumed:
  • Clinically Proven
  • Made in The USA Under Good Manufacturing Practices
  • Backed By Multiple Studies

Reduze PRO introduced something called the TRIPLE ACTION DETOX FORMULA. What formula is for and how does it helps?
  1. Rebalance Gut Flora - Increase Weight Loss Bacteria & Decrease Weight Gain Bacteria
  2. Improve Digestive Function - Increase 52% Bowel Frequency & Reduce Fat/Toxin Accumulation (I believe this will in a way help you with your constipation?)
  3. Sustainable Weight Low - Increase Fat Metabolism & Satiety

Everything sounds too good to be true?!

Frankly speaking, I just started it a few days back. Thus, there is no obvious change in my weight. Plus I have been eating a lot! Oh & midnight desserts! Damn! How to lose weight?! hahaha! 

But given the fact that I'm eating a lot and my weight seems to maintain, I guess it's doing it's job? Right?! 


Commitment!

Please do yourself a favour, if you really wanna see the result. 2 capsules once daily before food. Meaning, 2 pills before your breakfast or your brunch. That's it!

If you are really kan cheong (anxious) for result, you may take 3 pills instead of 2. If you feel that your body can't handle it or when your desired effect is achieved, reduce back to 2.


Where to buy?!

It's available at Guardian, John Little, Metro, NTUC Fairprice, Robinson, Sasa, Unity & Watsons.


Note: Results may vary and dosage is dependent.

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Still wanna know more? Theses are the Frequently Ask Questions:


Q: How long will I be able to see results?
A: Result varies for each individual. Reduze PRO works in hours for those with constipation problems. For weight loss, some may observe changes within 1 to 2 weeks if weight gain is due to lack of exercise; particularly those who does not overeat. Others may take up to 3 to 6 weeks, especially those with poor dietary habits or unhealthy lifestyle, and the obese. It is recommended to take Reduze PRO consecutively for at least 4 weeks to feel the initial difference.

Q: Does Reduze PRO works for severely overweight people?
A: Yes. The Detox and Weight loss formula effectively helps to eliminates weight gain causing toxins and enhance the effect of weight loss.

Q: Is there any side effects for long term consumption?
A: No adverse side effect has been discovered so far. Reduze PRO is made from all natural ingredients thus it is suitable for long term consumption.

Q: Will Reduze PRO induce diarrhoea?
A: No. Probiotics used in Reduze PRO is a smart bacteria that can help to regulate our bowel movement naturally. It can also help to relieve symptoms of diarrhea.

Q: Will Reduze PRO cause any gastric or liver problem?
A: No. In fact, the Probiotic Complex in Reduze PRO is helpful to the gastric and intestinal health.

Q: Will Reduze PRO cause heart palpitation or insomnia?
A: Sleeping problem, heart palpitation or headache is usually experienced by people who are hypersensitive to caffeine. Reduze PRO does not contains any caffeine thus will not cause the above problems.

Q: What is Synbiotic?
A: Synbiotic contains probiotics and prebiotics. Probiotics are good bacteria that maintain the micro flora in our intestines. Prebiotics is the food source for probiotics.

Saturday, December 6, 2014

And the last month of 2014 is finally here and not long after will be my trip to Taiwan (Jan)!

Been kinda free at work since November because it's off peak season. Finally! Been busy like hell for the past months! I actually have "free time" declared on my time sheet, spent on surfing net & watching dramas. I even have the option of staying home but just in case there are some lil stuffs to clear, it's still better to go back office.

But on the contrary, my boyf was busy as hell due to exams & work. I practically didn't get to see or contact him for the whole month, I wasn't exaggerating. I am one who doesn't contact him unless necessary because I do not want to disturb him (I trust him) and he is the kind who will contact me when he is free. So while he is busy with his stuffs, I just keep myself busy with my part-time boyf, LeeMinHo. I was hooked from watching 'The Heirs' (you will fall in love with this character) and I continued on with 'City Hunter' and currently, 'Faith'.
LeeMinHo in "The Heirs"
If you wanna know where to watch in Korea Drama in English Subtitles, drop me an email, I do not want to state the web here because they might removed it.
joanna.chan91@gmail.com

Anyway, after my boyf's last paper, he made the effort to join me shopping with my mum even though he was tired due to lack of sleep from studying his papers. He even drove us to explore quite a few malls and after sending my mum back, we head out for a lil drink. Moreover, he have to wake up early the next day for work which I tagged along in case he needs help.

His boss was awesome because she treated us dinner as my 'salary' for helping out. We wanted to have dinner at the Riders Cafe but theres a Wedding event going on, so we have no choice but to go The Marmalade Pantry instead.


This whole meal cost about $120+ (just 2 of us, with 2 drinks), the ingredient used are really fresh and it's all perfectly cooked. My favourite are their risotto and king prawn, I wasn't really into the sauce for the pasta but the scallops were really OMG! (I might be a little bias with the scallops because they are my favourite but they are really YUMMY! I always salivate when I watch how the scallops were prepared in Hell's Kitchen.

As for the cupcake, I find that it's nothing special cause I went for a safer choice. You might want to try the other flavours or if you already done so, you might want to let me know what you think for the other flavours?

And we end our day with a movie, Rise of the Legend. I think it's a must watch if you are really into actions movie (tons of fighting) or a fan of Wong Fei-Hung.


Counting down: Xmas - 19 days, New year - 26 days, Taiwan - 32 days!
Plans for 2015: Road trip to Cameron Highlands (Msia) and Montigo Resort (Batam)

Monday, November 3, 2014

Exercise to a better ME.

Recently I'm really determine in dropping my weight to 45kg or in another words, to burn the extra fats so that I can fit into my jeans again and also to get rid of my flabby arm. (I'm currently 49kg, at times 50kg)

Other than going for my weekly work out (martial arts - Sanda) for about 2 to 3 hours, I also cut down my eating portion and skip breakfast. They say that it's unhealthy to skip breakfast, but seriously.. whatever..

You see, I wake up bout 7.45am and start work at 9am, and what time is my lunch? 12.30pm
They say to have a heavy breakfast, so as to skip lunch (or eat light) but who have such an appetite for breakfast? &what happens in between? torture yourself with hunger? or go for snacks that's in your office pantry?

&the other reason I skipped breakfast is because, I gained weight because of that.

Being an auditor, we kind of have a flexibility of time in the morning because we alway goes into the client office an hour or so after they start work (don't wanna torture them the moment they step into their office, it will only make them grumpy and hate us even more), so we have the time for breakfast. And there are places near our client's office that serve really good breakfast, so it's hard to resist and it soon became an habit of having breakfast.

But I can't survive without coffee.


Anyway.. here's what I spent on for the sake of exercising

I brought Adidas pants for $65 and Excellerator skipping rope for $19.90 from Liang Seng.
Yoga Mat for $19.90 from Watsons.


Got the pair of pants because the pair that my coach first gotten for me was too small and the piece he reordered, has yet been received. However, after I brought it, he told me it received it. Oh well, never mind, my pants are more comfortable. 

As for the skipping rope & yoga mat, are just for some light exercise or cardio at home daily.

For cardio at home, you can visit https://www.youtube.com/user/XFitDaily. I will put my macbook by my side so I can watch & do it along with her.

Boyf got himself a boxing glove ($80+) & inner glove ($25) from Liang Seng.

I dont know what other thinks, but my boyf strongly recommended the inner gloves because it saves the time of using the bandage style. (One of his friend actually brought the bandage style, he started bandaging before our warm up exercise and after we finished, he is still at it. Probably because it's his first time wearing it and he have to learn.)


On a ramdom Sunday.
This sunday is a sinful one. Boyf had arranged to meetup with his 'sister' together with her husband for a day out for food.

First meal of the day: Mookata @ Mookata located at kallang (opp. I12 Katong)

Here's my review:
Service, it not that great (probably because we are being served by aged guys). For some items, they have no idea what kind of meat was used (for example, their cheese balls). We have to check because boyf & I dont take beef.

Food, I think that their marinated meat can be better because I had better ones at other place. As for the chilli, they have 3 levels. If you are good with chilli on any other day food, you can go straight to the spiciest (because it's not spicy at all).

Price, can be pricy of you keep ordering the ala carte dishes.

Others, 
What I like - they installed the air vent, even though you will still smells after that (not as bad as those that didnt and make sure you sit 'outside'), at least your eyes wont suffer.
What I dont like - the pot was on the table. I went somewhere the pot is 'in' table, that will reduce the oil splash on your skin.

Conclusion: Personally, probably I wont be back again.

Followed by desserts @ Sinpopo
"Sinpopo had a whole new concept & a big change to their menu, they now serve main course too (more expensive also).. If you really come here then you must have: Sng Muay Pop(used to be $3.90, now $5..) You can give the Gula Melaka Jelly but probably not the Orange Kaya Pisang Crème Brûlée and Jackfruit Tea Cake.. Too sweet!"

Followed by a drink @ FFL Fresh Fruit Lab
"Do not order the Lindemans Framboise & Magic Hat Pistill, not nice de. Bad choices made."

And... 
"Complimentary fruit juice in test tube given at the end of your meal."
Technically speaking, it doesnt matter if you order a meal or not. As long as you call for your bill, they will serve this together with the bill.. lols..

After this, we went to East Coast for a stroll (Not so bad, at least got kiakia to burn abit of fats.)

And I'm feel hungry again! Next Stop: Privé! (my boyf used to bring me there when we're dating, then we stopped because the parking was expensive!)

Wanted to order Fish & Chip, but luckily their kitchen was closed. So I skipped supper and we ordered drinks, non-alcoholic somemore. You know you are old when you're out late & you drink non-alcoholic drinks. 


The next day. Monday - Public Holiday!
We had a badminton session with boyf's colleagues. It's so fun, even though my muscles are still aching from my Saturday's training. (I wish that we can have more this session) We end off the session with Ramen @ Ikkousha Hakata Ramen.

Review: They serve really good ramen and you can customise it. Like how you want your noodle texture to be, and if the taste of your soup base (light, normal & japanese taste). The price is really reasonable, must definitely go for it!



That's all for this post. Thanks for reading & I will be back soon :)
Actually I drafted this post weeks back, but only posted it now.. Cause I think that my post doesn't seems entertaining enough and I'm not that good with words.. But in the end I posted it, cause this is the way I am :)